Turkey Breast and Tilapia
A 3-ounce (85-gram) serving of turkey breast contains about 26 grams of protein and almost no fat or carbs. Turkey also contains high levels of B vitamin niacin, which helps in the metabolism of carbohydrates [6] and fats. Turkey breast contains high levels of B vitamins, which facilitates muscle building.
Tilapia may not contain as much omega-3 fatty acids as salmon, but it contains high amounts of protein. One filet (87-gram) contains around 23 grams of protein, and large amounts of selenium and B12. Vitamin B12 plays a significant role in the development of nerves and blood cells, which allows you to engage in all exercises needed to gain muscle.