For hydration
Without water, humans can only survive for a short period of time. It makes up 75% of a newborn’s body weight and 55% of an adult’s body weight. If water is difficult to drink, adding lemon to hot or cold water might make it more palatable. It’s crucial to ensure you drink enough water while exercising or in a hot climate because dehydration is a frequent problem that affects everyone and can cause headaches, dizziness, and fatigue. The National Health Service [2] advises consuming 7-8 glasses of fluid, preferably water, each day.
Ensuring you are drinking enough water is vital for your overall health, but not everyone enjoys the tasteless nature of water. Utilizing lemon juice to add some taste to your water may help you to drink more.