Help with digestion
Many individuals enjoy drinking a glass of lemon water to aid with digestive issues, especially in the morning. According to a 2019 study, consuming a drink high in lemon polyphenols throughout one’s life may decrease the occurrence of age-related changes in the gut, such as variations in the proportion of beneficial gut bacteria.
Drinking lemon water before meals may help with digestion. This is due to research showing that citric acid, which is present in lemon juice, increases gastric acid secretion, which is a digestive juice produced in the gut that helps your body digest meals.