12 Incredible Health Benefits of Lemons

Food & Nutrition Crystal L.

Improve skin health

Numerous studies have linked flavonoids, which are protective chemicals found in citrus fruit, and vitamin C (also known as ascorbic acid), to benefits in skin health. Collagen contributes to the integrity of the skin, and vitamin C is known to support the body’s production of it. According to a 2016 study, a citrus-based juice drink may promote and prevent the negative impacts that cause mice to age their skin prematurely.

Helps reduce inflammation

Lemon water contains vitamin C, a potent antioxidant, as well as flavonoids, a type of plant compound. Antioxidant and anti-inflammatory effects are produced by flavonoids. Antioxidants are substances that aid in preventing damage to the body’s cells.

Crystal L. July 10, 2023

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