Protect against anemia
Indian ladies are somewhat frequently affected by iron deficiency anemia. It occurs because you don’t consume enough foods that are high in iron. Lemons don’t contain much iron, but they primarily function to prevent anemia by enhancing your body’s absorption of iron from green vegetables.
The majority of iron that is taken in by the stomach comes from foods like meat, poultry, and fish (known as heme iron), which works very efficiently. Non-heme iron, on the other hand, works less effectively. Drinking vitamin C and citric acid, however, can increase this consumption. Lemon juice helps you absorb as much iron as possible from your food since it contains both vitamin C and citric acid, which can help prevent anemia [3].