Fish is one of the healthiest foods to include in your diet. It contains high levels of omega-3 fats and vitamin D, so it offers one of the highest nutritional value. However, fish can also have negative effects on our health. Depending on the type of fish you choose, it can have inflammatory effects on our body and cause different types of sicknesses. This is why it is highly imperative to learn what type of fish to eat and ones to avoid.
Caviar and Orange Roughy
Caviar, also known as beluga sturgeon’s eggs, is a mysterious fish. According to Oceana, the species of fish that produces this mysterious fish is in danger. Beluga sturgeon fish are now rarely found in many rivers and seas where they used to live. Scientists believe that it may go extinct in a few years. So we should protect it, instead of eating it. For people who cannot do without caviar, it would be advisable to go for a healthier option. Beluga sturgeon farmed in closed tanks, offers less waste, diseases, and escapes.
Orange Roughy has a lifespan of about 100 years and it reproduces late in life. It contains high amounts of mercury and is overfished. It is one of the oldest fish species. It is also called slimehead, marketers gave it the name orange roughly to make it more marketable. Its long lifespan and the late age of development means that a large population may take a half-century or longer before it recovers. It is advisable to stay away from this type of fish because it can cause severe medical conditions.