Potatoes
Potatoes are a starchy root vegetable that are known as a staple food in many countries. Studies show that one medium boiled potato (167 grams) offers 12% of the daily value of potassium. It is imperative to note that there are many types of potatoes, and their potassium content depends on the soil where they grew.
Dried apricots
Dried apricots, unlike other fruits, have a long shelf life. They are pitted in most cases. Studies show that about 1/2 cup (65 grams) offers over 16% of the daily requirements of potassium. They are also a good source of fiber and vitamins A and E. If you are looking to increase your potassium and vitamins intake, dried apricots are a good option.