Fruit and vegetable juices
Studies show that drinking vegetable juices and fruits regularly play a significant role in boosting your potassium intake. Citric juices contain the highest amount of potassium. For example, a single cup (240 mL) of 100% orange juice provides about 10% of the daily value for potassium, while the same amount of grapefruit juice offers 9% of the daily value. Juices derived from potassium-rich fruits like pomegranates are also good sources of potassium. Studies show that 1 cup (240-ml) serving of pomegranate juice offers 11% of the daily value. Some vegetable juices also contain high amounts of potassium. For example, 1 cup (240 ml) of carrot juice offers 15% of the daily value and the same amount of tomato juice offers 10% of the daily value.