15 Healthy Foods That Are High in Potassium

Food & Nutrition Crystal L.

Beets

Studies show that just 1 cup (170 grams) of boiled beets offers you 11% of the daily value for potassium. Boiled beets also contain high levels of nitrates, which are known to facilitate blood vessel function and overall heart health when converted into nitric oxide in your body. Beets contain high levels of folate, a vitamin that helps with DNA synthesis and repair. 1 boiled cup (170 grams) of beets contain 34% of the daily value for potassium. Boiled beets offer the same nutritional values in boiled, raw, or pickled form.

Crystal L. October 27, 2020

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