Pomegranate
Pomegranates are a healthy, many-seeded fruit that are available in different colors from purple to red. Studies show that a whole fruit (282) grams offers you 14% of the daily value for potassium. In addition, pomegranates usually contain folate and vitamins K and C. They also contain higher amounts of protein than other fruits, at about 4.7 grams per fruit.
Conclusion
Potassium is an essential mineral in the body. It cannot be produced in the body, so it should be supplied via diets. Aside from bananas, other good sources of potassium include beets, legumes, and sweet potatoes. White beans, yams, and Swiss chard also contain high quantities of potassium. The most effective way to increase your potassium intake is to increase your daily plant foods intake. Increasing your consumption of animal-based foods, such as cod, tuna, and salmon may also help increase your potassium intake.
References
[1] https://medlineplus.gov/vitamink.html
[2] https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
[3] https://my.clevelandclinic.org/health/articles/23509-glycogen
[4] https://www.cdc.gov/bloodpressure/about.htm
[5] https://www.sciencedirect.com/topics/food-science/phytate
[6] https://www.who.int/news-room/fact-sheets/detail/cancer