Sweet potatoes
You can take sweet potatoes as a substitute for white potatoes. They have a high nutritional value and are a healthy way to boost your potassium intake. Studies show that 1-cup (328-gram) serving of mashed potato offers about 16% of the daily requirement. In addition, sweet potatoes contain low levels of fat, low levels of protein, and high amounts of fibers and complex carbs. They also contain high levels of Vitamin A, which plays a significant role in vision. 1-cup serving of sweet potatoes offers more than 200% of the daily value of vitamin A. You can combine delicious root vegetables with a protein source like meat or protein, some colorful vegetables or dark greens, and a little fat for a balanced and satisfying meal.