15 Healthy Foods That Are High in Potassium

Food & Nutrition Crystal L.

Spinach

Spinach is one of the most nutritious vegetables in the world. Regular consumption of spinach is an effective way of boosting your potassium increase. Studies show that 1 cup (190 grams) of frozen spinach offers 12% of the daily requirement of potassium. Studies also show that about 3 cups (90 grams) of raw spinach offer about 11% of the daily value. Spinach also contains other nutrients. 1 cup of spinach also contains 127% of the daily requirement for vitamin A, 37% for magnesium, 58% for folate, and 857% for vitamin K [1].

Watermelon

Watermelon is known for its high water content. Two wedges (about 1/8 of a melon, or 572 grams) offers about 14% of the daily requirement of potassium. Two wedges also contain 3.5 grams of protein, 0.8 grams of fat, 2.2 grams of fiber, and 44 grams of carbs. In addition, this lush, red melon also contains high amounts of vitamins A [2], vitamins C, and magnesium.

Crystal L. October 27, 2020

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