Avocados
Avocados contain large amounts of vitamin K, folate, and healthy fats. Studies show that half an avocado without the seed and skin (68 grams) contains 345 mb of potassium, or 7% of the daily value. You will get about 15% of the daily value at once if you eat a whole avocado. In addition, avocados are healthy for people with high blood pressure [4], who need to consume more potassium and consume less sodium. Like other fruits, avocados contain low levels of sodium. Half an avocado contains 0.2% of the DV.