15 Healthy Foods That Are High in Potassium

Food & Nutrition Crystal L.

Tomato paste

Tomato paste is produced from cooked tomatoes that have been seeded and peeled. Studies show that 3 tablespoons (50 grams) contain more than 10% of the daily requirements. Tomato paste also contains high amounts of vitamin C and lycopene, an effective antioxidant that helps fight cancer [6]. It adds flavor to all dishes and sauces made from tomatoes. Ensure you look out for products that contain added sugars, preservatives, or additives. It would help to use only products with the fewest ingredients.

Crystal L. October 27, 2020

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