Categories

5 Surprising Benefits of Vitamin D

Vitamin D Helps Fight Diseases

One of the significant benefits of Vitamin D is its ability to help in fighting diseases. There are several medical conditions that Vitamin D improves. Vitamin D deficiency is connected to colon cancer, prostate cancer, heart disease, depression, and more. Individuals with high levels of vitamin D have lower risks of diseases.

Please note that this doesn’t mean that vitamin D deficiency is always the cause of medical conditions. According to a 2006 study, vitamin D reduces the risk of multiple sclerosis. In a study made in 2008, it is evident that vitamin D also reduces the risk of developing heart disease. Lastly, it also helps in reducing the chances of developing the flu.