Bad Fats
As important to your diet as protein and carbohydrates are for giving the body the energy it needs, processing a range of vitamins, and producing hormones, so are fats. However, if the majority of the fats in our diet are bad fats as opposed to good fats, the body may start to experience a number of issues.
Trans fats are the worst kind of dietary fat. On labels, trans fats are frequently identified as hydrogenated or partially hydrogenated oils. These can worsen insulin resistance, which can damage the tiny blood vessels vital for supplying nutrition to the peripheral nerves, boost bad cholesterol or LDL, and promote inflammation in the body.