Aids Weight Loss
Maintaining a diet containing beets and an exercise routine means you’re on the right track to achieving your fitness goals. Nitric oxide in beetroots helps improve exercise performance, and the low-calorie vegetable ensures that you do not gain excess weight. It has a high water content, which keeps the body hydrated and full of electrolytes during exercise. Beetroot juice or a combination of vegetables to make a blended juice can detoxify your digestive system and aid in weight loss.