Prevents Oxidative Stress
Beets are packed with antioxidants that help fight free radicals and prevent oxidative stress. They are foreign invaders that enter the body from environmental pollution and during the breakdown of foods to energy. Free radicals are oxygen-containing molecules that interact with other molecules to trigger large chain chemical reactions in the body. The process of interaction is called oxidation. If there is the inability of the body to neutralize these reactions, it can cause oxidative stress. Symptoms of oxidative stress include fatigue, memory loss, wrinkles, muscle ache, and joint pain. If you are suffering from oxidative stress, it means that your immune system is under attack and that you’re at a high risk of getting infections or diseases. Including beets in your diet can strengthen your immunity to fight diseases.