All the Things You Need to Know about Plant Based Diet

Food & Nutrition Pamela R.

Legumes & Whole Grains

It is important to include fiber and protein in this diet, and legumes are an excellent source of them. There are a wide variety of legumes, and they include:

- - Peas
  - Lentils
  - Kidney beans
  - Chickpeas
  - Black beans

Whole grains provide plenty of fiber and help make sure the blood sugar level is maintained. They also contain important minerals like copper, magnesium and selenium. Whole grains include:

- - Brown rice
  - Buckwheat
  - Rye
  - Whole grain bread
  - Spelt
  - Barley

Pamela R. May 28, 2021

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