All the Things You Need to Know about Plant Based Diet

Food & Nutrition Pamela R.

Plant Based Milk

In a plant based diet, the intake of dairy milk has to be reduced or stopped (depending on personal preference). There are plant based milk which can be used to supplement dairy, which can be gotten online or in grocery stores and they include:

- - - Coconut milk
    - Rice milk
    - Hemp milk
    - Oat milk
    - Almond milk
    - Soy milk

Please note, it is important that you pick the plant based milk options that are unsweetened.

Pamela R. May 28, 2021

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