Foods to Stay Away From
It is not enough to simply reduce or remove from a plant based diet, to make it healthful. Removing and avoiding unhealthful foods such as the following, is equally important.
-
-
-
- Greasy, fatty or deep fried foods
- Too much salt
- Processed foods
- Sugary foods like cake, pastries, chocolates and biscuits.
- Refined white carbohydrates
- Vegetarian options or alternatives that may contain excess sugar or salt.
-
-