Serves as a Treatment for Diverticulosis
Lack of fiber is a known cause of diverticulosis [4]. High fiber diets ensure that bowel movements are easier to pass by absorbing water in the colon. Chia seed contains a lot of fiber, therefore, using them in the treatment of diverticulosis would do a lot of good.
Aids Digestion
Including chia seeds in your diet, would mean providing adequate fiber for the body. A high-fiber content diet would prevent constipation and ensure a healthy digestive tract. It is very important to have regular bowel movements, so as to remove the toxins in the body.
Positive Effects on Diabetes
A study in 2017, suggests that chia seeds may be able to turn glucose into a slow-release carbohydrate. This could have a positive effect on those with type 2 diabetes [5]. A high fiber diet helps lower the risk of developing diabetes and also helps stabilize your blood sugar.
Conclusion
Chia seeds are very beneficial to the body. The amount of nutrients contained in them can enhance the general well-being of a human being. Chia seeds can be consumed by adding them to smoothies, baked goods, puddings, homemade granola, salad dressings, popsicles, jams, and even homemade chia drinks. It all depends on how creative and dynamic you can get in adding chia seeds to your daily diet.
References:
[1] https://data.nal.usda.gov/dataset/usda-national-nutrient-database-standard-reference-legacy-release
[2] https://www.healthline.com/health/chronic-inflammation
[3] https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.0000052939.59093.45?download=true
[4] https://medlineplus.gov/diverticulosisanddiverticulitis.html
[5] https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193