Chia Seeds
Chia seeds are a healthy food for people with diabetes. They contain high levels of fiber and low levels of digestible carbs. According to studies, 11 out of the 12 grams of carbs in a 28-gram of chia seeds are actually fiber and they do not significantly increase blood sugar level.
Chia seeds contain high levels of viscous fiber which help reduce blood sugar levels. They reduce the rate at which food passes through the gut and is absorbed. Chia seeds play significant roles in reducing weight loss because it reduces hunger and makes you feel full. They also help manage blood sugar levels in people with diabetes. According to a study on 77 adults with obesity and type 2 diabetes, consuming chia seeds regularly helps manage weight loss and maintain good glycemic control [6]. They also help reduce blood pressure and inflammatory markers [7].