Eggs
According to studies, eggs are one of the most nutritious foods in the world. They boost insulin sensitivity, improve the shape and size of your LDL, increase good (HDL) cholesterol [5] levels, and reduce inflammation. People who eat eggs regularly are less likely to have heart disease. Studies show that people who eat low carb, high fat breakfast of eggs are less likely to have diabetes. Eggs help control the blood glucose level.
According to research, people with diabetes who consume eggs regularly are less likely to have a heart disease. A 2018 study on some participants showed that people who consume 6 to 12 eggs per week are less likely to develop heart diabetes. Studies also show that eating eggs may reduce your risk of developing stroke.