Beans and Leafy Greens
Beans are cheap, highly nutritious, and super healthy. They are a type of legume that contain high levels of vitamin B [2], fibers, and other vital minerals such as magnesium, potassium, and calcium. They have a low glycemic index which helps manage diabetes.
Beans also help prevent diabetes. A study involving over 3000 participants at high risk of cardiovascular disease showed that regular consumption of legumes reduces risk of developing type 2 diabetes. Doctors advise people with diabetes [3] to consume beans regularly.
Leafy green vegetables contain low levels of calories and are highly nutritious. They also contain low levels of digestible carbs or carbs that can be absorbed by the body, they can increase blood sugar levels. Leafy greens, such as kale, and Spinach contain high levels of vitamins and minerals. Studies show that people with diabetes have low levels of vitamin C and may need more vitamin C [4] to carry out daily activities.
The primary function of vitamin C is to act like a strong antioxidant and anti-inflammatory substance. You can increase the levels of vitamin C in your blood by consuming more vitamin C-rich foods.