Avocados
Avocados contain only 1 gram of sugar, few carbohydrates, healthy fats, and a high fiber content. They cannot significantly increase your blood sugar levels. Consumption of avocado can also help improve your diet quality, and reduce lower body weight and body mass index (BMI) [1]. Avocados are a healthy snack for people with diabetes because it reduces body weight and reduces the risk of developing diabetes. They have properties that help prevent and manage symptoms of diabetes.
According to a 2019 study, mice that contain avocatin B, a fatty substance that is only present in avocados, helps prevent partial oxidation in skeletal muscle and the pancreas. It also reduces insulin resistance. While more research may be needed to understand how avocados prevent diabetes, doctors advise people with diabetes to consume avocados regularly.