Generally, broccoli is an excellent source of fiber and protein. It also contains adequate calcium, selenium, potassium, magnesium, and vitamins A, C, E, and B. Besides, the carbohydrate level in broccoli is just sufficient. Broccoli is high in fiber, which helps the digestion process and prevents constipation. A fair amount of broccoli helps in maintaining blood sugar and supports weight loss.
Raw broccoli contains 7% carbs, 3% protein, and little to no fat. Broccoli is low in calories, with only 31 calories per cup. A cup of broccoli (91 grams) contains 31 calories, 1.5 grams of sugar, 0.4 grams of fat, 2.5 grams of protein, 6 grams of carbs, and 2.4 grams of fiber. Generally, broccoli also possesses low cholesterol levels.