Food Sources of Vitamin K: 10 Foods to Know

Lettuce

Lettuce is a leaf vegetable that is often used for salads and other meals. It is also a great source of Vitamin C, folate, and fiber. Besides, the vegetable is an appropriate source of different bioactive compounds. Lettuce may be low in fiber, but it has a high water content, which makes it an excellent choice for a hot weather condition. The presence of vitamin K is one of the most impressive health benefits of lettuce. Lettuce contains a level of calcium, which helps keep the teeth and bone strength.

Tegan Parry November 12, 2020

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