Food Sources of Vitamin K: 10 Foods to Know

Soybeans

In Soybeans, there are two significant types of vitamin K, which are vitamin K-1 (phylloquinone) and K-2 (menaquinone). The phylloquinone comes from plants, while the K-2 is in smaller amounts in animal-based foods and fermented foods like cheese. Soybeans and soybeans oil contain a fair amount of K-2. Generally, the legume is high in protein, fiber and low in saturated fat. Additionally, it is also cholesterol and lactose-free. For individuals, soybeans are excellent sources of antioxidants and omega-3 fatty acids.

Asparagus

In four spears of Asparagus, individuals can get around 40mcg of vitamin K. With the inclusion of olive oil; individuals are up to around half of the daily intake. However, it’s essential to take an adequate amount of vitamin K without consuming too much. There are various ways to prepare Asparagus. Individuals can find which of the preparation techniques is most suitable. Asparagus is high in folic acid, and it’s a great source of thiamin, fiber, and potassium. Thiamin helps the body to use carbohydrates as energy.

Tegan Parry November 12, 2020

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