Food Sources of Vitamin K: 10 Foods to Know

Kale

Kale is typically called one of the superfoods. The presence of vitamin K in Kale helps in blood clotting. With this function, the body doesn’t get to bleed too much at any instance. As a cruciferous vegetable, Kale is very similar to broccoli, collard greens, cauliflower, brussels sprouts, and cabbage. The Scots Kale is the most common type of this vegetable. Approximately 67 grams of Kale provides 684% of the DV for Vitamin K, 26% of the DV for Manganese, and 6% of the DV for Magnesium.

Tegan Parry November 12, 2020

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