Walnuts & Chia seeds
Nuts contain fiber, proteins, and healthy fats. They are also rich in antioxidants [7] that can help you fight against tissue damage caused by oxidative stress. Nuts like walnuts can be a good addition to your diet if you are trying to lose weight. They also go very well with Greek yogurt. You do not need a lot of walnuts for your Greek yogurt topping. You can add a sprinkle of walnuts [8] to your plain Greek yogurt to alter its taste and make it more crunchy.
Chia seeds contain a lot of fiber and add a good texture to your yogurt. They are an excellent alternative to nuts. These seeds contain protein and healthy fats but no sugar. You can use chia seeds to top your plain Greek yogurt. You only need to sprinkle the seeds [9] in the yogurt. Some people add other types of low-sugar cereals to their yogurt along with chia seeds.