Hiatal Hernia Meal Plan: The Best And Worst Food Choices

Vegetables

Vegetables are the best meals to take as side dishes and snacks. They help to reduce the symptoms of hiatal hernia. Dark green vegetables such as spinach and broccoli provide sufficient calcium and B vitamins. Red peppers are good sources of antioxidants.

Low-Acid Fruit

Low-acid fruits have positive effects on the body. In addition to how they help improve the symptoms of hiatal hernia, they also help enhance heart functions and strengthen the cells of the immune system. Examples of low-acid fruits are; Apricots, raspberries, blueberries, cantaloupe [4], and apricots. Fruits with low acid content are essential because they also help to improve other functions of the body.

Crystal L. September 7, 2021

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