High Fiber Fruits and Vegetables

Strawberries

Strawberries are sweet, succulent fruits with bumpy, red skins. These fruits are well known for their high-antioxidant content and for their richness in vitamin C. These sweet fruits also contain a good amount of fiber.

Strawberries contain about 2 grams of fiber per 100 grams. A cup of fresh strawberry juice contains around 2 grams of fiber. [11]

Raspberries

Raspberries are another type of delicious berry. These aggregate fruits have red or black skin and are very nutritious. They contain a lot of fiber, vitamin C, and manganese.

These fruits have a strong flavor and can be eaten raw, in salads, or blended into juice. One cup of raw raspberries contains around 8 grams of fiber. You can get 6.5 grams of fiber per 100 grams of raspberry. [12]

Raspberries are loosely related to blackberries, an another kind of berry with high fiber content. Blackberries contain about 5.3 grams of fiber in every 100 grams. [13]

Mia Garnsey April 16, 2021

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