High Purine Foods – Foods that Contain High Levels of Purines

Tuna

Tuna can be described as a saltwater fish that has health benefits and contains a high amount of uric acid. Apart from the high level of purines in tuna, there are several health benefits of consuming tuna, including lowering blood pressure, improving the immune system, and helping weight loss.

Tuna contains omega-3 fatty acids, which help bring balance in blood vessels, reducing cholesterol in the arteries. Seafood like tuna helps in lowering blood pressure thanks to the presence of potassium.

Individuals that consume tuna may also benefit from an improved immune system. The presence of manganese, vitamin C, zinc, and selenium is essential for strengthening the immune system. The antioxidants in tuna may help in protection against diseases like cancer by fighting free radicals.

Crystal L. March 18, 2021

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