Kidney
The kidney is an organ meat that shouldn’t be consumed in high amounts for individuals with gout. However, research also proves that organ meats are very nutritious. They are excellent sources of protein, and they are also rich in B vitamins like vitamin B12 and folate.
In 100 grams of cooked beef liver, individuals can get 175 calories, 27 grams, 1,386% of the RDI of vitamin B12, 522% of the RDI for vitamin A, 34% of the RDI for iron, and more. Including organ meats like scallops in a meal has its benefits, but individuals with gout shouldn’t consume these meats.