Magnesium Rich Foods: Top 10 Healthy Options


Being the most commonly sold fruit throughout the year, Banana has a rich potassium source that can help reduce blood sugar and reduce your risk of having a heart disease. One large banana contains 37 mg of magnesium that can be a lot of good to your health. However, banana is not just rich in magnesium but also vitamin C, B6, and fiber. Moreover, this fruit is recommended for diabetics and also aids in good digestion. [2]


Tofu is a staple food in vegetarian diets due to its high protein content. Made by pressing soybean milk into soft white curds, it’s also known as bean curd. A 3.5-ounce (100-gram) serving has 53 mg of magnesium, 13% of the RDI. One serving also provides 10 grams of protein and 10% or more of the RDI for calcium, iron, manganese, and selenium. Additionally, some studies suggest that eating tofu may protect the cells lining your arteries and reduce your stomach cancer risk.

Summary: A serving of tofu provides 13% of the RDI formagnesium. It’s also a good source of protein and several other nutrients. [3]