Supply of Energy
The sugar in Manuka honey is mainly glucose and fructose. Glucose is absorbed faster to provide a fast-acting energy-boosting effect, while fructose has a slower onset and a slower duration on blood sugar levels to support longer-term energy requirements. Honey Is known to keep blood sugar levels fairly constant compared to other sugars. So the Manuka honey is usually a quick source of energy. People could try taking a spoonful of Manuka honey to help go that extra mile before the next workout, and it is a good idea to take a honey drink when feeling a little low or lethargic in the morning. It is usually necessary to pay attention to excessive intake of honey, because this is the source of sugar, which means that excessive intake of honey will cause weight gain, regardless of the source of honey. However, the intake of honey for this purpose should be monitored in diabetic paints.