Strengthening the Immune System
This honey is also rich in vitamins and minerals – such as types B, C, and E. When combined, these vitamins help improve the immune system of the body and, consequently, prevent the development of diseases. And Manuka honey contains the unique compound methylglyoxal (MG or MGO). Studies have found that at a certain concentration, MGO will limit the growth of bacteria. Choosing Manuka Honey products with MG250+ (or UMF10+) means that you get the smallest antibacterial boost. The higher the MG/UMF rating, the healthier the compounds in Manuka honey.
It also seems that Manuka Honey may be beneficial for gut health. Its antibacterial and antioxidant properties help improve your digestive system, fight disease and stay healthy. And gut health is thought to be a major influence on our immune system. Manuka Honey contains oligosaccharides, an important food for healthy gut bacteria.