Improves Quality of Sleep
Many plant compounds contained in cherries are responsible for its ability to improve sleep quality. An example of such compounds is melatonin which helps to regulate the sleep-wake cycle. Studies have shown that people who suffer from insomnia can significantly increase their sleep time by taking tart cherry juice before bed. Other compounds present in cherries that help to boost sleep include: serotonin and tryptophan.
Mood Booster
A cup of delicious cherry juice is a sure mood booster any time of any day. Cherries have been found to improve mental health, decrease cortisol levels and reduce episodes of anxiety which attacks in mild anxious people.