Nutrition Facts And Benefits of Cherries

Food & Nutrition Mia Garnsey

Boosts and Enhances Memory Retention

Studies have shown that cherries can help to improve memory and cognitive function in adults suffering from dementia. It also boosts memory retention in healthy people. cherry juice is, therefore, a welcome addition to a student’s diet.

Improves Heart Health

Diets rich in fruits are known to be of great help to the heart. Cherries contain compounds and nutrients that improve heart health. Examples of such compounds include: potassium and polyphenol antioxidants. Potassium is a necessary nutrient for muscle contraction in the heart and is needed to maintain a regular heartbeat as well as regulating blood pressure. These polyphenol antioxidants also protect the heart from cellular damage and inflammation. Some of the polyphenol antioxidants contained in cherries include: anthocyanins, flavonols and catechins.

Mia Garnsey January 26, 2021

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