Nutrition Facts And Benefits of Cherries

Food & Nutrition Mia Garnsey

Lowers Cholesterol Levels

High cholesterol level is the cause of several diseases, so foods that help reduce or regulate cholesterol levels in the body are necessary additions to the diet. Cherries help to reduce the level of VLDL(Very Low-Density Lipoproteins) in the body. They also improve the ratio of triglyceride to HDL cholesterol ratios in the blood. This helps to prevent liver diseases, heart diseases and other diseases associated with high cholesterol levels.

Helps to Prevent Type 2 Diabetes

Cherries may be very delicious fruits, but they do not cause a significant spike in sugar response or spike in insulin response. The compounds present in cherries help reduce hyperglycemia, oxidative stress and inflammatory markers of Type 2 Diabetes. Cherries, therefore, help to regulate blood sugar levels and prevent Type 2 Diabetes. They are also a good source of carbohydrates for those who live with Type 2 Diabetes.

Mia Garnsey January 26, 2021

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