The Best & Worst Foods for Rosacea

Food & Nutrition Pamela R.

Foods to not eat

Each person has a different set of trigger foods. Keep a log of your meals prior to a flare-up to identify the foods that make your rosacea worse. You can discover which foods have the biggest effects on you and, consequently, which foods you should avoid through trial and error.

Alcohol

Alcohol can worsen rosacea-related face flushing by vasodilating (expanding) the blood vessels in the skin. Inflammation, oxidative stress, and altered gut microbiome are additional effects of alcohol that are connected to the underlying causes of rosacea.

Alcohol consumption can worsen your rosacea, however the danger is dose-dependent. This implies that the more alcohol you consume, the greater the risk or harm. Because of this, it is advised that those who have rosacea strive to limit or avoid alcohol in order to help with symptoms and prevent any disease development.

Pamela R. April 27, 2023

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