Weight Management
Another health benefit of tomato juice is to help you manage weight effectively. In general, chronic inflammation can interfere with the response of the body to leptin, a hormone that tells the brain to stop eating when you are full. Tomato juice contains leptin, which can help reduce inflammation and aid in weight loss. In fact, resistance to leptin is one of the main drivers of weight gain. By maintaining a healthy weight, you can reduce the risk of other inflammatory conditions, such as diabetes and cardiovascular disease. [5]
Possible Drawbacks
Although tomato juice provides many great health benefits, it also has several drawbacks. The biggest downside is that many products contain a lot of added salt or sodium. This would lead to some problems, particularly for those who are sensitive to salt. Studies have shown that high sodium intake in the diet might increase the risk of high blood pressure. Another drawback is that tomato juice is a bit low in fiber compared to whole tomatoes. You should also look for sugar and calorie content. Ideally, it is better to go for options without added sugars or salt to enjoy the full health benefits of tomato juice. [6]