Should You Drink Tomato Juice?
Tomato juice is a healthy drink for many people. Packed with many nutrients and vitamins, it can especially benefit those with high nutrient needs. For instance, the elderly often have limited food access. Thus, tomato juice could be a tasty and convenient way to meet their nutritional requirements. Smokers can also benefit from drinking tomato juice. In general, they tend to require more vitamin C, which can be abundant in this drink. Therefore, if you smoke and want to ensure sufficient nutritional intake, then tomato juice can be a smart choice.
In addition, replacing other unhealthy beverages, such as soda, fruit punch, and other sweetened products, with tomato juice can be a healthier way for those who need to improve the quality of the diet. As said above, it is advisable to go for products without added sugar or salt to enjoy these health benefits to the fullest. [7]
Reference:
[1] https://ndb.nal.usda.gov/fdc-app.html#/food-details/572892/nutrients
[2] https://pubmed.ncbi.nlm.nih.gov/26086066/
[3] https://pubmed.ncbi.nlm.nih.gov/28799780/
[4] https://pubmed.ncbi.nlm.nih.gov/23970935/
[5] https://www.sciencedirect.com/science/article/abs/pii/S0026049514002418
[6] https://steptohealth.com/tomato-juice-benefits-and-disadvantages/
[7] https://food.ndtv.com/health/tomato-juice-benefits-from-improving-digestion-to-boosting-eye-health-and-more-1837819