Top 10 Foods High in Carbohydrate

Certain fruits

Fruits in general are good for the body and have consistently been linked to a lower risk of cancer [1] and heart disease [2].

However, there are many fruits that are high in carbs and not suitable for a low carb diet, especially sweet or dried varieties, such as:

Banana (1 medium): 27 grams
Apple (1 small): 23 grams
Dates (2 large): 36 grams
Raisins (1 ounce/28 grams): 23 grams
Mango, sliced (1 cup / 165 grams): 25 grams

Berries are highly recommended for a low carb diet since they are lower in sugar and higher in fiber than other fruits. Although people on very low carb eating patterns may want to stick to 1/2 cup (50 grams) per day.

Crystal L. August 9, 2023

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