Overview
Calories are units [1] of energy – it helps to calculate and estimate how much energy your body could get from eating or drinking foods.
How many calories [2] does the human body require to stay healthy?
The healthy amount of calories to consume is largely dependent on your age activity level, according to a general study, grown males require 2,000-3000 calories per day to maintain normal body weight, and grown females need around 1,600-2,400 calories daily. Compared to other animals, humans do not require a lot of calories to stay alive. There are approximately 81,500 calories, which is significantly less than in big animals. A horse holds more than 200,000 calories, and a bear takes up approximately 600,000 calories.
Here are some of the foods [3] that have the highest number of calories.