Oils
Most oils contain little to no carbs [9] and form a useful addition to low-carb diets. Not oils are equally good for your health, so you should be mindful of which ones you use when cooking.
Extra virgin olive oil, a Mediterranean staple, is the source of one of the healthiest fats in the world. It contains zero carbs and is good for the heart. This olive oil is packed with several anti-inflammatory compounds and antioxidants.
Coconut oil is another well-known oil with zero carbs and very healthy fats. It contains a lot of fatty acids that help improve your body’s metabolism. The fatty acids can help accelerate weight loss, especially around the waist. They reduce appetite and help burn body fat.
Avoid using refined vegetable oils, such as soybean oil. They are unhealthy, especially when consumed in excess.