Coffee
Coffee used to get a bad rap in the past because it was considered unhealthy. Recent research has proven this old belief wrong. This beverage is one of the best sources of antioxidants [15]. Antioxidants combat oxidative stress and can reduce the risk of certain diseases and improve general health.
Drinking coffee reduces your risk of developing type 2 diabetes [16] and CNS diseases, such as Alzheimer’s disease [17] and Parkinson’s disease [18]. Studies have also shown that habitual coffee drinkers tend to live longer [19].
Remember that coffee is healthy, but not all the ways people drink it are. Do not add unhealthy ingredients to your coffee to make it sweeter. Stick to drinking black coffee. If you must add something, full-fat milk is a good option.