Mushrooms, Cucumber, & Broccoli
Mushrooms contain only 3 percent carbohydrates [12]. Not all mushrooms are edible or safe for consumption, so you have to be mindful of the ones you eat. Mushrooms are high in certain B vitamins and contain fair amounts of potassium. Eat white mushrooms to take advantage of these benefits.
Cucumber contains only 4 percent carbs [13]. A 100-gram cucumber serving has only 4 grams of carbohydrates. In addition to being a great low-carb food, this well-known vegetable contains a lot of water. This makes it excellent for staying hydrated. It also contains a reasonable amount of vitamin K.
Broccoli is a cruciferous vegetable with thick clusters of green flower buds. This sweet vegetable contains around 7 grams of carbs in 100 grams [14]. It is rich in fiber, vitamin C, and vitamin K. It also has a lot of anticancer activity. This vegetable can be eaten raw or cooked.