Top 10 Iodine Rich Foods to Eat

Iodine is an essential mineral in the body. It serves numerous purposes and must be supplied in your diet. You can get iodine from various foods, including seaweed, beans, fruit, and dairy. Its most significant purpose is it helps the thyroid gland to produce thyroid hormones, which help with numerous metabolic responsibilities in the body.

Iodine has a recommended daily intake (RDI) of 150 mcg per day for most adults. Its daily requirement is higher in pregnant or nursing women.  Iodine deficiency is more common in people who live in regions (European countries) that have only a small amount in the soil. According to research, 33% of the population is susceptible to deficiency. Iodine def

The most common manifestation of iodine deficiency is swelling of the thyroid gland, also known as goiter, and hypothyroidism. It can lead to weight gain, muscle weakness, and fatigue.  Iodine deficiency can also lead to various health complications if it is not treated immediately.

To avoid iodine deficiency and health conditions associated with it, it is important to consume foods that contain high levels of iodine. This article will discuss 10 Top iodine-rich foods that can help prevent deficiency.


Nori is another type of red seaweed. Unlike brown seaweeds, it does not contain a high level of iodine. It is often used in making sushi rolls. Nori contains about 16-43 mcg of iodine per gram or between 11-29% of the daily value.